After a long sabbatical of twin motherhood, I am happy to announce that I will be available for intimate classes focusing on grounding and strengthening the core dancer.
A class will consist of a warm up, bringing awareness to the breath and the body, using Feldenkrais, Luna Yoga and 'tuning in' stretches and positionings for a grounded, energised body,mind and spirit.
The core dancer is now ready for action! Dynamic movement is key! Time to de-stress using Biodynamic movements and West African dance to raise the Kundalini energy flow, revitalising the cells and getting your funk on!
Please contact for availability and prices.